We know life isn't always roses, so we're here for you when it gets tough. We create Custom Therapeutic Meditations to specifically benefit you, and to hold your hand through the tough bits.
Benefits of Therapeutic Meditation include:
Depending on your specific reason for Therapeutic Meditations, you will experience different benefits. However we've found that while Therapeutic Meditations can target specific needs, the positive benefits are not limited to those needs. The effects of meditation ripple out benefiting many aspects of your body and mind health.
Common benefits that people experience include:
Experiencing more calm and ease, reduced levels of anxiety and stress, decreased mental chatter, less physical pain, increased ability to self-heal, increased energy, vitality and clarity, increased self-awareness and empathy, ability to control emotions, more feelings of support, love and encouragement, more positive emotions of love, happiness and joy.
We recommend them for:
Preparing for life events such as child birth, surgery, public speaking, wedding, exams, travel, job interview or review.
Healing and reducing side effects of chemo and radiation therapy.
Improving or healing pain, sickness, injury, anxiety or stress, low-confidence.
Life transitions or stages such as divorce, children leaving home, death and grief, growing old, moving, coping with change.
Seeking greater life fulfillment and purpose, increasing happiness, joy and love in your life.
Help with reaching specific goals such as weight, health, job, marathons, adventure goals.
Great for a special and unique gift!
What You'll Receive:
An individual online session (via Skype, Phone or chat service) with either David or myself, both trained Psychotherapists and Meditation Teachers/Therapists.
A 5 minute daily meditation which is a conditioner meditation which increases your ability to meditate and serves as a accessible meditation.
Your own personalised 30 minute Therapeutic Meditation crafted specifically for you and the challenge you face.
What are you waiting for?
Anxiety & Stress
Meditation helps us to take charge of our own nervous system and emotions. "Studies have shown improved ability to [permanently] regulate emotions in the brain," says Emma Seppälä, who is the associate director of the Center for Compassion and Altruism Research and Education at Stanford. "It's very empowering."
Effective for Pain Relief
Its pain relieving properties beat morphine. Earlier this year, a study conducted by Wake Forest Baptist University found that meditation could reduce pain intensity by 40% and pain unpleasantness by 57%. Morphine and other pain-relieving drugs typically show a pain reduction of 25%.
Meditation works by reducing activity in the somatosensory cortex and increasing activity in other areas of the brain.
JOIN OUR MEDITATION REVOLUTION!
Anyone can meditate!
We hear from so many people that come to see us time and time again, the same belief that they simply can't meditate. The reason for this is not because it is true in any way, it's simply because we have been taught over the years to believe that the only way to meditate is to sit quietly somewhere and attempt to quieten your mind. The great news is this is not the case. It's no wonder people all over the world believe that meditation is something for disciplined monks that work on it over years of practice - because that is the type of meditation they practice. But it is not the only way to meditate and reach that state of deep relaxation -
THERE IS A MUCH EASIER WAY THAT ANYONE CAN USE!
How It Works
With our unique style of meditation, instead of attempting to quieten the mind as so many of us have difficulty with today, we ENGAGE the mind in such a way that it works WITH us rather than against us in achieiving that beautiful relaxed state we all crave. You don't need to learn any techniques, you don't need years of training, you can simply close your eyes and follow the guidance that will take you there – easily and naturally. How do we know this works? Because we not only use it with our meditation classes every week and this is what our students tell us, we also use these same methods in our one on one sessions with our clients. Most of whom have either never meditated before in their lives or have tried before and believed that they couldn't - that it just wasn't something they could do.
The simple truth is ANYONE can meditate given the right approach.
If you could meditate like this everyday, you’d start enjoying
The kind of deep and blissful relaxation that melts away stress and leaves you feeling rejuvenated.
Higher energy levels that allow you to do more of what you want to do with each day.
A profound mind-body connection that empowers you
Increased clarity, and peace of mind
Free-flowing inspiration and creativity that helps you solve any challenge and perform better at work.
A deeper understanding of people’s feelings and emotions, leading to stronger bonds with your family, friends, co-workers and soulmate.
A deeper sense of self-awareness
The Alpha level is the state most commonly associated with meditation however with mindfulness experiened through guided journeys you'll be able access even deeper levels of peace, calm and relaxation for longer periods of time.
Welcome to the evolution of meditation!