Waking Life Hypnotherapist Hypnosis Wellington

Waking Life Reiki Healing Wellington

Waking Life Hypnosis for Children Wellington

Waking Life

Holistic Hypnotherapy

3/106 Owhiro Bay Parade,

Owhiro Bay

Wellington 6023

 Our Blog

23 Aug 2018

Are you interested in the healing benefits of meditation, but don't know where to start?

At Waking Life we love the enjoyable (and easy) process of guided meditation and run classes regularly from Owhiro Bay, Wellington. 

Guided Meditation is an enjoyable process because...

21 Jan 2016

​We've been running guided meditation classes in Wellington for over 3 years and we're always blown away at the special and powerful energy created. 

 

What's goes on in typical class?

 

If you're new to our classes, we welcome people into our seaside home in Owhiro Bay,...

6 Jan 2016

Our next round of guided meditation classes commence Monday 11th at 6:30pm from Waking Life and run for 4 weeks (excluding public holidays).

 

Our meditations are great for beginners as well as people who would like to commit to meditating more and experience deeper stat...

12 Dec 2014

As the awareness of mindfulness and meditation grow there has been further demand for research into the benefits regular practice offers.

 

Recently studies have revealed that through regular meditation practice changes are experienced in the neocortex in the brain, whi...

13 Nov 2014

Countless studies have already proven the benefits of meditation to ones state of mind, life and overall happiness, however a recent study has now proven that meditation alters our biology as well. 

 

Researchers in Canada have discovered a link between mindfulness...

10 Nov 2014

A new study has just been released which proves meditation increases your brain size, especially in the areas responsible for memory, learning, emotions and stress. 

 

The participants all underwent MRI brain scans prior to commencing the study, and then again after comp...

6 Nov 2014

We have started a new weekly meditation class at the beautiful Shambhala Meditation Centre in the heart of Wellington City. This class is designed for people of all levels. Our guided meditation journeys are particularly geared towards people who may have experienced d...

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